Tag#healthyliving

The Dangers of Digital Overwhelm – Are We Changing Our Evolutionary Reactions?

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I finally finished redecorating my office the other day. It felt somehow more “important” than the normal satisfaction I would have gained from finishing a project. In fact, hanging this particular series of paintings felt like a crucial addition, taking it from a mostly utilitarian workspace to a place where I can dream and enjoy color and put together new creative ideas that are currently...

I Make My Own

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I never knew how easy and delicious it was to make your own almond milk. So much cheaper than in the stores and I control the amount of sugar. It’s literally 1 cup of raw almonds soaked overnight and then 4 cups of filtered water, blended on high in the Vitamix for 1 minute and then squeezed through a cotton bag (I bought mine on Amazon just look up “almond milk bag”). Then I stick the pulp in...

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